February 2012 Challenge!!

Step 1: DECIDE.  Are you in for a challenge?  

Requirements are very straight-forward!

•  Start by calculating your Body Mass Index (BMI) - go to http://www.freebmicalculator.net if you need help.
• Take your measurements (weight, waist, hips, chest, arms, thighs, percentage of body fat).  Stats like resting heart rate are great for your records, but not required.
• Exercise a minimum of 5 days per week for 30 minutes.
• Log each workout in the Beachbody WOWY Supergym®. 
• No diet requirements except for CLEAN and healthy EATING. 
•  Check in on our Getting Fit For Life page on facebook at least once a week with progress.  Feel free to post more often if you wish!
• Drink your water!!

If you are not a member of Beachbody yet: go to http://beachbodycoach.com/brebyer and click JOIN.  From there you can choose the FREE membership with one of us as your coach!  

Once you are signed up, you can take a tour of the Beachbody site, and then create your profile.  This includes your About me and body measurements.  You can list your fitness program if you already have a workout from Beachbody like P90x or INSANITY.  We recommend that you upload your beginning photo for the month.

Step 2: COMMIT.  Are you ready for change?

Make the choice to make a change and get great support from two coaches and from some amazing friends!  We are here to help you every step of the way towards achieving your goals.  Determine your objective and bring your determination!  By committing yourself to 30 minutes a day of focused development, you will be well on your way to achieving your fitness goals!

Step 3: SUCCEED.  What better than to travel with friends?

As Confucius said, "the journey of a thousand miles begins with a single step."  Our goal is to help you break down your journey to fitness and health success into simple steps that build structure and focus to continue your journey.  Don't do it alone.  

"Coming together is a beginning.  Keeping together is progress.  Working together is success."  ~Henry Ford