Citrus paradisi, meaning fruit of paradise, the grapefruit is a nutritional treasure. Oatmeal isn't the only heart friendly breakfast: grapefruit is known to support cardiovascular health by reducing bad cholesterol. A study in the Journal of Agricultural and Food Chemistry reports that one grapefruit a day can help lower LDL levels by over 15 percent and triglycerides by 27 percent. Deep red varieties pack the biggest punch because they contain the highest level of antioxidants.
Since grapefruit is loaded with vitamin C it is also mildly acidic.With one half providing nearly 80 percent of the daily value, vitamin C is essential to producing proteins that keeps skin firm and smooth. Dermatologists also say that it can be applied to help reduce external spots by reducing excess production of skin pigment. Cut one in half, sprinkle a teaspoon of sugar (a mild exfoliant) and voila - a mini spa session! Sensitive skin may be irritated, so always test a small area first.
While the benefits of grapefruit juice are similar to eating the traditional half in a bowl, remaining pulp and rinds after juicing can be used as a natural cleaner. The same citric acid that works as a spot reducer on skin will also dissolve dirt and grime throughout the house. Dip the juiced half of the grapefruit in sea salt and start scrubbing. The acid will clean while the salt disinfects and scours. Rinse clean and enjoy the shine.
Long touted as a weight loss tool, the fruit's combination of high fiber, low calorie and high water content can boost the metabolism. Compounds aid in fat burning and also stabilize blood-sugar and insulin levels, according to author Dr. Christine Gerbstadt, which makes grapefruit a natural hunger-regulator. Stabilizing blood sugars means fewer mood ups and downs during the day. Low calorie, high fiber, and loaded with phytonutrients - plant based compounds that have disease preventing properties, this juicy fruit is practically a superhero.
Ideas for eating: if you cannot palate the tart and tangy bitterness, try mixing it in with a salad so the taste isn't so overpowering. Grapefruits offer a tropical flair when mixed with romaine lettuce - try adding some cooked shrimp and avocados. I regularly sit and enjoy mine with a cup of green tea, very simple and traditional, but I also enjoy making broiled grapefruit for dessert. Keeping this versatile fruit a regular staple on the shopping list is one I don't regret.
Cleaning results: I cleaned my granite counters and stainless sink with prescribed salt and remaining rind. We had spent a rather exorbitant amount on "granite cleaner" in the past and also one for the sink. End result of the grapefruit was that and more - shiny clean, no residue (after wiping counters twice to avoid sticky and fruit fly magnet) and my kitchen smelled citrus-y clean!! Definitely saving my rinds for cleaning!
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